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We welcome you to Uphoria Life, our Holistic Health Studio.

TAKE THE PLUNGE WITH US!

TRANSFORMATION BEGINS WITH U!

TRANSFORMATION BEGINS WITH U!

TRANSFORMATIVE TRIO

When practiced routinely, this Transformative Trio can deliver significant results improving overall mental, emotional, and physical health.

Uphoria - Breathwork (meditation) techniques improve self-awareness, self-regulation, and personal growth.

BREATHWORK

Uphoria - Sauna relieves pain, reduces stress and improves cardiovascular health. Sweating has long been used as a therapy.

DRY SAUNA

Uphoria - Cold Plunge decreases inflammation, improves immunity, increases blood circulation.

COLD PLUNGE

Uphoria butterfly, symbol of rebirth and transformation

OUR MISSION

Uphoria is a sacred space dedicated to the healing and vitality of the mind, body, and spirit through holistic practices. We welcome all those on their journey to improving their health and wellness. 

While our focus is on conscious breathing techniques followed by sauna and cold plunge (contrast therapy), we will also be offering various guided modalities to encourage personal growth and development. Our mission is to create a vibrant and supportive community of like-minded people dedicated to their mental, physical, and emotional health.