WHAT TO EXPECT ON YOUR VISIT

Our Traditional Sauna + Cold Plunge facilities are shared and co-ed. Communal Sauna and extra large Semi-Private Cold Plunge tub sessions are 30 minutes, with unlimited Sauna and Cold Plunge use. You can go back and forth as many times as you'd like within the duration of your appointment.

Wanna plunge with a friend? We have 2 cold plunges per room, making our friendly community setting perfect for pairs! Each individual requires a separate booking.

Our daily Guided Breathwork sessions are small groups with 15-20 minutes of guided breathing by an expert facilitator, followed by access to the sauna & cold plunges for the remainder of the session. Full session Guided Breathwork + Sauna & Cold Plunge is about 45 minutes.

Our Red Light Therapy sessions include 20 minutes of full body Platinum LED BioMax Red Lights in a private room. For best results, bring your beautiful bare face - free of makeup, serums, or creams.

DON’T FORGET YOUR SWIMWEAR! We provide water, yoga mats, blankets, towels and rinsing showers for your use.