OUR SERVICES
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Daily Guided Breathwork
Small Group Sessions.
Various types of guided Breathwork 15-20 minutes before sauna and cold plunge.
Designed to help you relax, get in tune with your breath and be prepared for the intense heat and cold.
** We provide water, mats, blankets, towels, and rinsing showers.
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Traditional Communal Sauna
Traditional Communal Sauna
Just 10-15 minutes of intense heat to detox and heat up in preparation for the cold plunge (contrast therapy).
You may go back and forth between sauna and cold plunge as many times as desired during your 30 minute session.
Our sauna will be kept between 165°F-175°F (74°C-79°C)
** We provide water, mats, blankets, towels, and rinsing showers.
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Cold Plunge
Semi-Private PLUNGE tubs. Only 3 minutes needed for maximum benefits.
Plunge Newbie? We are here to guide you all the way through. We also encourage plunging with a friend in our community plunge rooms. Friends make it more fun!
You may go back and forth between sauna and cold plunge as many times as desired during your 30 minute session.
Our plunges are set to 49℉ -52℉
** We provide water, mats, blankets, towels, and rinsing showers.
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Red Light Therapy (Full Body)
Full Body Red Light Therapy treatment, only 20 minutes.
Recommended 3+ visits a week for optimal results.
Just bring your beautiful bare clean skin - no serums, creams or lotions.
Consistency is key!
** We use clinical grade PlatinumLED RLT device. Full Spectrum.
We provide protective eye wear.
Mindful Breathing Techniques - Breathing Journey
Breathing is the most vital function of the human body!
Breathwork encompasses various techniques utilizing the power of breath to promote greater self-awareness, self-regulation, and personal growth. It is a simple, yet powerful healing modality making it the quickest way to get out of our mind and into our body and heart space.
During these breathing exercises, we are consciously aware of each breath. When we take deep mindful rhythmic breaths, we improve oxygen capacity to the blood, which leads to increased energy levels and an overall higher endurance. The amount of oxygen intake through our breathing directly influences the amount of energy that is released into our cells.
When we breathe intentionally, our mind slows down and hones in on the present moment, causing a sense of relief and relaxation, allowing us to go back to our day-to-day activities with focus and clarity.
Breathwork is beneficial for all levels of experience, and anyone who wants to learn the proper dynamics of effective breathing, as well as those who would like to find balance between the mind and the body.
Key Benefits of Breathwork:
◎ Reduces Stress & Anxiety
◎ Improves Quality of Sleep
◎ Transmutes Stagnant Energy
◎ Regulates Nervous System
◎ Increases Energy Levels
◎ Strengthens Respiratory System
Contrast Therapy (Plunge + Sauna)
Contrast therapy is brief physical exposure, alternating between hot and cold temperatures. This stimulates different systems in the body providing various health benefits such as reducing inflammation, improving circulation, and boosting metabolism.
The physical and mental health benefits of contrast therapy are powerful when routinely practiced. This has been scientifically proven and recommended by many health experts.
Key Benefits of Contrast Therapy:
◎ Improves Immunity Response
◎ Heightens Focus & Concentration
◎ Boosts Metabolism
◎ Elevates Mood
◎ Increases Resilience & Willpower
◎ Reduces Chronic Pain, Inflammation, & Swelling
Red Light Therapy (Low-Level Laser Light Therapy)
Red Light Therapy is an emerging non-invasive treatment that utilizes low wavelength red light to improve our skin’s appearance. It is intended to help regenerate cells, restore cell function, and trigger blood flow to promote healing in our body and alleviate pain.
It further improves healing in our body by stimulating our mitochondria to produce more ATP, helping our cells work more efficiently. After red light therapy, our cells are better able to boost new cell growth, enhance skin rejuvenation, and repair skin damage.
Key Benefits of Red Light Therapy:
◎ Reduces Inflammation
◎ Increases Blood Circulation
◎ Stimulates Collagen & Fibroblast Production
◎ Minimizes Acne Scars & Stretch Marks
◎ Reduces Fine Lines, Wrinkles, & Dark Spots
