UPCOMING EVENTS!
DETAILS:
Breathwork, Sauna, & Cold Plunge
Host: Casey-Michelle
Time: 6:00pm- 7:30pm
Date: Wednesday, October 16th
Investment: $45
Space is Limited!
DESCRIPTION:
Join us for a cozy intimate evening of radical self love! Through a total body reset of transformational breathwork, a detoxifying sauna, and an invigorating cold plunge - you can really embody the definition of treating yourself this month. There’s no experience necessary to enjoy this 90 minute earthy grounded workshop. We can’t wait to see you there!
Together we'll enjoy 30 minutes of guided breathwork to boost our energy and create fresh oxygen to the brain, followed by a detoxifying sauna session to sweat away the unwanted toxins, lastly reducing inflammation from our systems with a refreshing cold plunge. This is your chance to not only prioritize your well being, but to also meet other like-minded individuals that want to heal together.
☆ Don’t forget your swimwear!
**We provide mats, blankets and towels for your use. We encourage you to bring any other items that will help you stay comfortable in a laying down and/or seated position.
BREATHWORK FACILITATORS
Casey-Michelle
Casey-Michelle is a highly trained & certified full-time breathwork facilitator based in Atlanta, GA. She is also a content creator who focuses on sharing various wellness and breathwork practices with her audience of 50K+ subscribers on YouTube and 77K+ on Instagram.
She prides herself on not solely focusing on just fast-paced, holotropic breathing techniques, and instead guiding others through sustainable breathing practices to utilize in their daily lives. Those who have attended her breathwork sessions always are so grateful for the variation of breathwork practices taught as well as the journey she provides through a perfectly curated soulful playlist.
This simple, yet powerful tool has helped her as well as the hundreds she’s connected with around the world to realize the way you’re breathing is the way you’re living. Deeper the breath, deeper the presence!
Dr. Farrah Hamedani
Dr. Farrah Hamedani is a dedicated chiropractor and mother of four who graduated from Life University in 1994. With a deep interest in natural remedies and holistic healing, she has been exploring various techniques to help her patients achieve a healthier lifestyle. Her passions led her to becoming a certified facilitator of The Wim Hof Method, along with other breathwork variations. Dr. Hamedani is particularly passionate about breathwork, ice baths, and mindfulness practices, believing in their ability to promote physical, mental, and emotional well-being. She is committed to incorporating these techniques into her treatment plans to support her patients in achieving optimal health. Outside of her practice, Dr. Hamedani enjoys spending time with her family, practicing mindfulness, and continuing to expand her knowledge in holistic health and wellness.
Elsa Korinke
Elsa Korinke is an Atlanta based breathwork facilitator, Karuna Reiki Master, and somatic therapist. Every practice she guides has been instrumental on her own journey back to wholeness. She teaches from a grounded place of embodied experience. She has trained with many teachers over the last 6 years and has developed her own unique style by combining techniques from many different lineages. She believes our bodies hold tremendous wisdom and have innate healing capacity. Her role as a facilitator is to help you remember this truth and slow down enough to learn the language of your body. Elsa believes we heal through relationships and connection, so she is passionate about creating communities where people can come and be held in their full authentic expression through every season of their lives.